Forgiveness Changes You

Do you have something that pops to your mind when you think "Forgive and Forget?"

I usually jump to one of the big hurts in my life and I realize that I'm identifying the hurt first. Second, I remember the people that were involved in causing that hurt.

At no point in thinking about "Forgive & Forget" do I think about the moment I forgave the person that hurt me. And clearly, I'm remembering the issue, not forgetting it. Isn't that weird?

Now consider the opposite side. Have you ever done something that ended up hurting someone else? It may be a surprise to you to find this difficult to bring to mind. "Have I ever been so cruel?"

Ironically, I'm sure we have. By and large, I think people believe the best about themselves. It is hard to think about yourself in a negative way - as in someone that makes a choice to hurt someone else.

Pretty much, I believe most people are good. But that doesn't stop us from messing up and whether intentionally (out of selfish desires) or unintentionally hurting others.

They say holding onto unforgiveness is like drinking poison and expecting the other person to die.

In fact, forgiveness may bring enormous benefits. WebMD says you are likely to enjoy lower blood pressure, a stronger immune system, and a drop in the stress. You may also feel less back pain, have fewer digestive issues and headaches may become less frequent.

That sounds nice.

Ultimately, when I come back to Forgive and Forget, I really come back to something I've adopted called "replacement theory." That is, I need to replace bad things with good.

In the case of a person that has hurt me, I need to first recognize they may be just like me - not that bad after all. Second, I need to look for positive engagements with them. That is, part of forgiving is replacing the hurt with joy.

This is probably both hardest and easiest with our family. First, these wounds can be the worst. More and more today we are discovering young people with horrific abuse in their past (apologies for bringing this up). But the restoration of those young people to their relatives is the most powerful.

Think of it like being forgiven a debt of $1 so you could buy a coke vs being forgiven the debt owed on your home. It is quite possible you have forgotten to pay back someone some small change it is so insignificant, but how can you pay back someone who pays off your home? That payment is powerful.

My hope is that you can find ways of letting go of hurt and becoming empowered by forgiveness. I know that my life was changed by forgiveness.